15 Super Foods For Glowing Skin


Clear and glowing skin is everyone’s desire, but you need to eat healthy food to achieve it. There are many foods available around us that are good for the skin. Fruits, nuts, vegetables, and seeds are the best foods for glowing skin. To attain that natural glow and spotless skin, eating healthy food is essential.

Foods that consist of antioxidants, minerals, vitamins and fatty acids are beneficial in maintaining skin health and improving blood cells. From the ancient period, people are following beauty rituals and home remedies for glowing and supple skin. Queens and princess used to follow a healthy routine for beautiful and radiant skin. They used to exercise daily; used natural products for face packs, hair packs and makeup. Other than that, they used to eat healthy foods, especially fruits and vegetables.

Nowadays, the environment is full of pollution, and it highly affects skin health; it causes sunburn, skin irritation, skin inflammation, and skin diseases. So, to fight them, everyone needs to pay extra attention to skin health. For healthy and glowing skin, you can try effortless ways. Eating superfoods can give glowing skin. All you need to do is include fruits, vegetables and healthy foods item in your diet and see the change.
So, if you also want to make your skin healthy, check out the following 15 superfoods.

1. Avocado

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Avocado is not only tasty but also makes the skin glowing. The antioxidants, vitamin A, and omega-3 fatty acids in it helps in hydrating skin, healing sunburnt skin, and also helps in reducing acne. You can eat avocado itself, or you can also try an avocado smoothie, guacamole, and avocado toast.

2. Oranges

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Oh, this is the best fruit for glowing skin. Oranges are high in citric acid and loaded with antioxidants. Whether you drink orange juice or eat an orange cake, the oranges will do their magic and make your skin glowing. Oranges slow down the production of wrinkles, stop premature ageing, prevents acne and exfoliates the skin. So, don’t forget to gulp a glass of orange juice daily in the morning.

3. Red Grapes

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The sweet and sour grapes are delicious and also helps in reducing the effects of ageing. In addition, the resveratrol presents in the skin of grapes slows the production of harmful free radicals. Wow, so let’s take a pledge to eat grapes regularly.

4. Papaya

Papaya is a boon for skin because papain found in papaya dissolves dead skin cells and impurities to give blemish-free skin. The antioxidant in it improves skin elasticity and prevents wrinkles. So, a papaya smoothie is the best way to have clear and glowing skin.

5. Pomegranate

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Do you also don’t like peeling pomegranate, but once it is peeled, you will finish it in 1, 2, &3 countings? These tiny pomegranate pearls are very famous for boosting haemoglobin, but it is also good for your skin. Pomegranate helps in improving the production of collagen and elastin, resulting in improved skin texture. It is rich in polyphenol, which promotes regenerating of cells and gives youthful skin. It also protects from sun damage. Therefore, a bowl full of pomegranate or a glass of pomegranate juice would be enough for youthful skin.

6. Berries

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Berries like strawberry, raspberry, and blueberry are very good and best foods for glowing skin and prevent ageing, wrinkles, and fine lines and boost collagen. So, make sure you eat them regularly or make a smoothie or shakes with them.

7. Walnuts

This nutty treat is not only good for the brain but also good for the skin. It is loaded with omega-3 fatty acids and has anti-inflammatory properties. In addition, eating walnuts regularly will increase the Vitamin-B level in the skin and helps in fighting fine lines and wrinkles. So, to eat it regularly, you can top your oats with walnuts, and you can also eat walnut energy bars.

8. Sunflower Seeds

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Have you ever eaten sunflower seeds? You should start eating it because it contains lots of skin benefits like it provides sun protection, prevents premature ageing, reduces acne and inflammation and also acts as a natural moisturiser. Load your smoothie with sunflower seeds and let it do its work. You will see its results super soon. Do you know? Turkish people are very addicted to sunflower seeds, and it is an essential part of their daily life; they consume them as a dried snack.

9. Figs

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Figs tend to be the best fruit for skin health. Nutrients and vitamins present in figs help in balancing sebum production. As a result, it prevents premature ageing, wrinkles and hydrates skin. Soak 2-4 dried figs in water overnight and consume it first in the morning; it will do wonder. You can also eat figs and dates energy balls for glowing skin and energy.

10. Sweet Potatoes

Sweet potatoes are healthy as they contain beta carotene, which acts as a natural sunblock and prevents, sunburn, dead cell, dry and wrinkled skin. In addition, vitamin C boosts collagen and tightens the skin, and Vitamin C makes the skin healthy, glowing, and supple. It is also rich in antioxidants, which results in sheen skin. Thus, eating baked sweet potatoes are very beneficial for the skin, or you can also make the sweet potato brownie; it will make you beautiful and satisfy your sweet tooth.

11. Broccoli

This green vegetable is consists of zinc, vitamin A and vitamin C, which results in good and clear skin, and the lutein in it is a carotenoid that works as carotene. It protects the skin from oxidative damage. Therefore, it is a perfect vegetable for the skin and face.

12. Beetroot

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Using it as a blusher and natural tint is a girl’s favourite, but to get that pink cheeks naturally, consume a plate full of beetroot. It is a blood purifier and contains vitamin C, antioxidant, iron, and phosphorus. It prevents dry skin and repairs the skin cells. If you don’t like eating it raw, you can make beetroot paratha, beetroot raita or beetroot juice. It acts like a magic wand for your skin.

13. Fish

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Fish like salmon and mackerel are good sources of omega-3 fatty acids, and many dermatologists suggest consuming these fishes for maintaining skin health. It keeps skin thick, supple and moisturised. Its vitamin E properties protect skin against damage. It is one of the best foods for glowing skin. Therefore, fish curry is not a bad idea for such an ideal skin.

14. Green Tea 

Are you drinking green tea to maintain weight? Do you know it is very beneficial for your skin as well? It is rich in antioxidants, which increases collagen, hydrates skin, treats acne, fights premature ageing, moisturises skin, and protects against skin cancer. So, ditch your regular tea and have a cup of green tea to have youthful skin.

15. Aloe Vera Juice

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Only applying aloe vera gel will not be enough. You also need to cleanse your body from the inside to achieve glowing skin. A glass of aloe vera juice will be enough to say goodbye to acne. Aloe vera juice also helps in hydrating, revitalizing, and exfoliating skin. Therefore, gulp the aloe juice and to make it sweeter, add a spoonful of honey.

This was all about the foods for glowing skin, but above all drinking, lots of water is very necessary because it hydrates the skin, cleanses the body, removes toxins and maintains PH balance. It results in glowing and healthy skin.

So, after reading about the skin benefits of all such foods, would you like to include them in your diet? So, what are you waiting for? Eat them and have healthy and glowing skin.