Switching to a juice diet is often the most common alternative people chose for weight loss. Juices are a direct source of goodness and are also a fulfilling diet. Juices are rich in antioxidants which also help in boosting metabolism. Healthy Juices are great when included in the weight loss regime as they are low in calories and filled with goodness.
However, not all juices are beneficial in the weight loss process. There are some special juices that have enzymes and antioxidants that have proven effective to lose weight.
Here Are The Juices That You Should Have If You Want To Lose Weight Faster
Bitter Gourd Juice
It is not a tasty juice that you can enjoy, but it is definitely one of the most effective juices for weight loss. Bitter gourd juice contains insulin which helps in stabilizing the blood sugar content.
It is also low in calories; 100 grams of bitter gourd juice has 34 calories. The fibre present in bitter gourd curbs your appetite by not making you feel hungry again and again. 80-90% of bitter gourd consists of water which is the main reason for weight loss.
Orange Juice
A glass of orange juice consists of Vitamin C, which helps in boosting the metabolism. If the metabolism of your body is faster, weight loss becomes easier. Orange is a zero fat fruit and has fewer calories. Orange juice is also great as it gives glowing and healthy skin.
Pineapple Juice
Pineapple has a good amount of water content which hydrates the body. Losing weight becomes easy if the body is hydrated. Pineapple also helps in curbing your appetite and taming down food cravings. It contains manganese which is essential in regulating body fat.
Cucumber Juice
Cucumber juice is great for weight loss as it improves the metabolism of the body. Also, it promotes satiety which is good for weight loss. Adding lemon juice to cucumber juice to a grinding jar can do wonders giving magical results in weight loss.
Watermelon Juice
Watermelon juice is rich in amino acids. It helps in cleaning the body and helps in getting rid of the toxins. Apart from weight loss watermelon juice has Vitamin A which gives good vision and Vitamin B1 which converts body food into energy.
Weight loss can be a lengthy process for some but with patience and a healthy diet, it is possible. Healthy Juices are a way of getting rid of body fat. Try these magic drinks and see your body lose the bulges faster.