Healthy Pumpkin Soup In Just 25 Minutes

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Pumpkin Soup-Karth Food Factory

Soups are the best option in healthy food dishes. They are very nutritious and also provide enough fluids in the body. There are plenty of soup options available in the culinary world, but making soup takes so much time in this rush and busy life. Do you know that there are many soup dishes which you can make in less than 20-30 minutes? You don’t need to compromise your health because of this busy life. So, one of the quickest soup recipes isĀ pumpkin soup.

Pumpkin Soup-Karth Food Factory
Via: Envato

Pumpkin soup is very healthy, and it can be made very quickly. It is prepared with pumpkin puree, vegetable stock, onion, and garlic. Pumpkin soup is mostly consumed in the United States, and it is the famous thanksgiving in the United States. This soup is packed with vitamins and antioxidants, which help in boosting immunity, helps in weight loss, and also reduce the risk of chronic diseases. Overall, it is highly beneficial for health.

Make this easy pumpkin soup with this pumpkin soup recipe.

Blending-Karth Food Factory
Via: Envato

Per bowl of pumpkin soup consists of 34 kcal

  • Carbohydrates 20g
  • Protein 5g
  • Fat 9g
Prepare time: 10 min
Cook: 15 min
Ready in: 25 min

 

IngredientsĀ 

Pumpkin-Karth Food Factory
Via: Envato
  • 1 tsp oil
  • 1/2 onion, finely chopped
  • 1 tbsp ginger, finely chopped
  • 1 tbsp garlic, finely chopped
  • 250 gms pumpkin, roughly chopped
  • 1 stick of celery
  • 500 ml vegetable stock
  • 1/4 tsp cayenne pepper
  • Fresh coriander leaves to garnish
  • Black pepper to garnish

Method

Preparation-Karth Food Factory
Via: Envato
  1. In a pressure cooker add, oil, chopped onion, ginger, garlic, pumpkin, and celery stick. Mix well.
  2. Now add vegetable stock and stir well.
  3. After that, add cayenne pepper and mix properly.
  4. Then close the cooker and let it cook on a medium flame for four whistles.
  5. After four whistles, open the lid and turn off the flame. Blend the soup with a blender.
  6. Strain the soup with a siever while transferring it to the bowl.
  7. Now, serve it into a serving bowl and garnish it with fresh coriander leaves and black pepper.

The tasty and healthy pumpkin soup is ready to serve. You can serve it hot or cold. So, enjoy your soup, and don’t forget to follow Karth Food Factory for such quick and easy recipes.